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Healthy Living Health Tips

6 science-based habits that may boost your mood

If you’re looking to reduce stress and anxiety, these simple research-backed strategies may help you feel calmer and happier.

What mental health provider do I need to see?

Learn about available providers and what each one is qualified to do. Plus, how they can help you take care of your mental health care concerns.

How to get mental health help without leaving your home

Support for psychological issues has never been easier to access, thanks to the flexibility of telehealth.

9 delicious disease-fighting foods you should eat every week

Want to prevent chronic conditions before they occur? Treat yourself to powerhouse foods that can help you ward off illness so that your days (and years) are as healthy as possible.

3 ways to lower your colon cancer risk

Concerned that you might develop colon cancer? Here are the steps to take to help prevent it.

4 tips to help you manage anxiety during the workday

Whether you’re back at the office or still working remotely, follow these four steps to de-stress.

The health benefits of a vegan or vegetarian diet

Thinking about going vegan or vegetarian? A plant-based diet could be the healthiest decision you ever make.

Healthy for life: Mental health

Taking care of your mental health is just as important as your physical health. Here’s what you need to know.

Is it possible to boost your metabolism?

Here’s what you can do to stop gradual weight gain. Plus, 4 ways to pump up your metabolism.

6 symptoms of depression in women vs. men

Women are more likely to feel guilt. Men are more likely to express anger. Here are the differences in how people experience depression.

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9 delicious disease-fighting foods you should eat... Health Insurance Supplemental Insurance

Healthy Living Health Tips